History of nutrition is full of illogical things. Throughout time people were bombarded with the weirdest advice which defy the common sense. Not only were they pointless and wrong but also some of them were harmful for human health. The worst part is that most of these advice for a healthy diet are still in use. Here are 5 candidates for the worst nutritional advice in history.
1. LEAVE OUT THE YOLK, THE MOST NUTRITIOUS PART OF THE EGG
2. EVERYONE SHOULD USE THE LOW-CALORIE DIET RICH IN CARBOHYDRATES… EVEN PEOPLE WITH DIABETES
3. A CALORIE IS A CALORIE… INDEPENDENT OF THE TYPE OF THE FOOD
4. THE USE OF POLYUNSATURATED VEGETABLE OIL FOR COOKING
5. EXCHANGE BUTTER WITH PROCESSED, HERBAL MARGARINE